Weigh In record (no journal entry) for 02 September 2021
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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744 kcal
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Fat: 29.79g | Prot: 53.37g | Carbs: 61.60g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Starbucks Caramel Macchiato, Branca de Neve Topping de Chocolate Branco, Continente Equilibrio Iogurte Natural. Lunch: Lindt Chocolate 70% Cacau, Continente Alheira de Mirandela Igp. Snacks/Other: Continente Tremoço Extra, Nestlé Lindahls Kvarg Chocolate Branco. more...
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Gaining 0.5 kg a Week
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