Weigh In record (no journal entry) for 02 September 2021
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72.5 kg
Lost so far: 25.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1693 kcal
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Fat: 50.70g | Prot: 113.82g | Carbs: 203.87g.
Breakfast: Dovgan Körniger Frischkäse Tworog 2,5% Fett , Ja! Cranberries, Milbona Skyr Himbeere, Heidelbeeren. Lunch: REWE Beste Wahl Milch 0,3%, Hack Skyrtarte Mango-Maracuja , Pfirsiche. Dinner: Магнит Арбуз, Borges Оливковое Масло со Свежим Базиликом, Oppo Caramel Chocolate Crunch, Kirschtomaten, Gurke (mit Schale), Berida Lachsfilet. more...
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Losing 2.5 kg a Week
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ssleepyhead42's Weight History
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