Weigh In record (no journal entry) for 02 September 2021
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1506 kcal
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Fat: 46.52g | Prot: 74.88g | Carbs: 222.08g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Gandum. Lunch: Tumis Kangkung, Nasi Putih, Ikan Teri, Pepes Tahu. Dinner: Chia Seed, Ultra Milk Susu UHT Low Fat, Sunpride Pisang Single, Granola Creations Granola, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Proteina Protemil Rendang, Ubi Bakar Cilembu, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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azizah hakim's Weight History
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