Weigh In record (no journal entry) for 02 September 2021
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87.4 kg
Lost so far: 22.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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764 kcal
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Fat: 57.90g | Prot: 48.11g | Carbs: 11.97g.
Breakfast: Best Time Rizhskie Shproti, Rodnaja Derevnja Rökt Ost, Njie ProPud Chocolate, ICA Makrillfilé i Tomatsås. Lunch: ICA Mandlar, ICA Hasselnötter. more...
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Losing 4.2 kg a Week
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