Weigh In record (no journal entry) for 02 September 2021
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61.8 kg
Lost so far: 12.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1045 kcal
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Fat: 25.67g | Prot: 69.72g | Carbs: 132.41g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Santan, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jagung Manis Kuning, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Santan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Santan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Kopi Luwak White Koffie Original. more...
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Losing 0.4 kg a Week
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