|
D138
|
88.5 kg
Lost so far: 35.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
565 kcal
|
Fat: 24.76g | Prot: 73.61g | Carbs: 10.94g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. Dinner: Ceratti Peito de Frango Defumado, Ceratti Paleta Cozida de Suíno Defumada, Peito de Frango. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|