Weigh In record (no journal entry) for 02 September 2021
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137.1 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1607 kcal
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Fat: 77.16g | Prot: 85.11g | Carbs: 143.56g.
Breakfast: Orange, Breakfast Smoothie. Lunch: Watermelon , Great Value Deluxe American Cheese, Deli Sliced Ham, Kraft Mayo Packet, Great Value Whole Wheat Hamburger Buns. Dinner: Land O'Lakes Salted Butter, Trader Joe's Frozen Shelled Edamame, Hatfield Texas Smokehouse Boneless Pork Roast, French's Honey Dijon Mustard, Great Value Colby Monterey Jack Cheese, Great Value Original Ricotta Cheese, Stonefire Tandoor Baked Mini Naan (50g). Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Tootsie Roll Tootsie Roll (Midgees), Dove Dark Chocolate Eggs. more...
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3418 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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purple_rose_3's Weight History
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