Weigh In record (no journal entry) for 02 September 2021
|
68.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1484 kcal
|
Fat: 45.36g | Prot: 72.26g | Carbs: 201.16g.
Breakfast: Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Café com Leite Integral, Qualy Margarina Cremosa. Lunch: Lentilhas, Aipim (Cozido), Contra-filé, Purê de Abóbora, Tio João Arroz Integral Cozido, Couve Manteiga Refogada. Dinner: Batata no Forno (Casca Não Consumida), Purê de Abóbora, Aipim (Cozido), Picanha Suina. Snacks/Other: Pêra Portuguesa, Turma da Mônica Maçã, Arcor Chocolate com Amendoim, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Polenghi Polenguinho Light. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ligia.esquerdo's Weight History
|