Weigh In record (no journal entry) for 02 September 2021
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2745 kcal
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Fat: 148.13g | Prot: 182.76g | Carbs: 183.19g.
Breakfast: Kirkland Signature Nuez Pecana, Tortillas de Maíz, Kirkland Pechuga de Pavo Dorada al Horno, Calabaza, San Juan Claras de Huevo, Bionda Requesón, Silk Leche de Almendra sin Azúcar, Kirkland Signature Almendras, Nature's Best Isopure Zero Carb (Vainilla), Manzana Roja. Lunch: Queso Blanco Colby, Alpura Crema, Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas, Kirkland Signature Pechugas de Pollo sin Hueso y Sin Piel, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Galletas de Chocolate (con Mantequilla), Tortillas de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Taco al Pastor. Snacks/Other: Lindt Chocolate Amargo 95% Cacao. more...
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Losing 1.4 kg a Week
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Omar Areizaga's Weight History
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