Weigh In record (no journal entry) for 02 September 2021
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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700 kcal
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Fat: 25.33g | Prot: 54.42g | Carbs: 34.72g.
Lunch: Vinho Tinto de Mesa, Arroz Basmati (Cozido), Feijão Verde, Costeleta de Porco no Forno ou Grelhada. more...
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Losing 0.2 kg a Week
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JoaoP.J. Ribeiro's Weight History
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