Olеs's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

64.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1030 kcal

Fat: 58.00g | Prot: 50.02g | Carbs: 67.08g. Dinner: Шаверно Шаверма на Тарелке. Snacks/Other: Лента Печенье Сдобное Овсяное "Европейское" с Подсолнечником, Chikalab Chikabar Coconut. more...

1668 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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