Weigh In record (no journal entry) for 01 September 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1534 kcal
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Fat: 31.34g | Prot: 48.13g | Carbs: 267.52g.
Breakfast: Bauducco Recheadinho Sabor Chocolate, Canto de Minas Iogurte Light, Nescau Nescau Cereal. Lunch: Abacaxi, Arroz Carreteiro. Dinner: Arroz à Grega, Caldo de Cana. Snacks/Other: Fini Gelatinas Dentaduras, Baly Energético. more...
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Losing 4.2 kg a Week
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