Weigh In record (no journal entry) for 02 September 2021
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75 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2096 kcal
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Fat: 64.03g | Prot: 78.11g | Carbs: 283.95g.
Breakfast: Pão Branco, Continente Queijo Fundido. Lunch: Caldo Verde, Pão com Chouriço, Arroz Doce, Cerveja Normal, Coca-Cola Coca-Cola Zero (Lata), Continente Sanduíche Atum e Ovo. Dinner: Pão com Chouriço, Compal Néctar Tutti Frutti. Snacks/Other: Leite com Chocolate, A Vaca que ri Queijo Fundido. more...
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2171 kcal
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Exercise:
Hiking - 38 minutes, Driving - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SRaitos123's Weight History
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