zapatista's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

101.9 kg Lost so far: 2.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

2281 kcal

Fat: 116.64g | Prot: 78.21g | Carbs: 244.41g. Breakfast: Starbucks Caffe Americano (Venti), Carrots, Taylor Farms Celery Sticks, Roberto's Mexican Food Chorizo Burrito. Lunch: Grandma's Chocolate Chip Cookies (34g), Grandma's Peanut Butter Cookies, Pineapple, Landshire Simple & Delicious Turkey & Swiss Sandwich. more...

2523 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 02 Sep 21

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