Weigh In record (no journal entry) for 02 September 2021
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76 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1526 kcal
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Fat: 68.32g | Prot: 79.08g | Carbs: 154.47g.
Breakfast: Mie, Kacang Tanah, Tahu Goreng, Kentang Rebus, Kerupuk Makanan Ringan, Telur Rebus. Lunch: Tahu Goreng, Sambal Goreng, Wortel Dimasak, Ikan Tongkol Goreng, Terong Balado, Sawi Dimasak (dari Segar), Sawi Putih, Nasi Putih. Dinner: Opak, Terong Balado, Ikan Tongkol Goreng, Telur, Labu Siam, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Original, Rambutan, Donat Dilapisi Coklat, Risoles. more...
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Gaining 0.2 kg a Week
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