Weigh In record (no journal entry) for 02 September 2021
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67.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2379 kcal
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Fat: 77.40g | Prot: 80.60g | Carbs: 349.49g.
Breakfast: 芋头, 煮鸡蛋, 小米粥. Lunch: 红烧鱼, 炒青菜, 红烧豆腐, 五花肉, 白飯. Dinner: 烙饼, 阿宽 兰州牛肉面, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 香蕉, 柚子, 柿子. more...
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steady weight
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Wintery.f's Weight History
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