Weigh In record (no journal entry) for 02 September 2021
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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950 kcal
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Fat: 40.91g | Prot: 36.58g | Carbs: 117.67g.
Breakfast: Bumbu kelapa, Kecambah, Mentimun (Kupas), Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan, Nanas. Lunch: Nasi Uduk. Dinner: Garam Laut, Filma Minyak Goreng, Telur Rebus, Kerupuk Udang, Garam Laut, Tahu Kukus, Sawi Putih, Kacang Kemiri, ABC Terasi, Bawang Merah, Bawang Putih. Snacks/Other: Donat Dilapisi Gula, Indocafe Coffeemix 3 in 1. more...
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Losing 1.9 kg a Week
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nadiyakhrn_'s Weight History
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