Weigh In record (no journal entry) for 02 September 2021
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51.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1320 kcal
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Fat: 27.79g | Prot: 71.04g | Carbs: 209.28g.
Breakfast: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Huevo revuelto, Plátano, Yoplait Yoghurt Estilo Griego, Papaya, Licuado de plátano. Lunch: Arroz rojo, Albondigas de pollo, Chilposo de pollo. Dinner: Plátano Dominico, Fiber One Chocolate Fudge Brownies, Yoplait Doble Cero, Manzana Roja, Plátano, Papaya. Snacks/Other: Cereal, Tutsi Pop Tutsi Pop, Plátano, Malvaviscos. more...
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1597 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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JuanitaRoa3's Weight History
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