Weigh In record (no journal entry) for 02 September 2021
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78.7 kg
Lost so far: 6.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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737 kcal
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Fat: 38.58g | Prot: 27.23g | Carbs: 75.90g.
Breakfast: Kroger Pumpernickel Rye Bread, Calavo Avocado, Blueberries , Coffee, Trader Joe's Kimchi, Radish, Navalmoral Manchego Cheese, Kale , Fried Egg . more...
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Gaining 3.2 kg a Week
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sergeyd1812's Weight History
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