Weigh In record (no journal entry) for 02 September 2021
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60.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1025 kcal
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Fat: 28.93g | Prot: 66.81g | Carbs: 133.20g.
Breakfast: Date, Black Bread, Tuna in Oil (Canned), Red Tomatoes. Lunch: Air Popped Popcorn, Date. Dinner: بيض مسلوق, بريزيدون جبن مثلثات, خيار مخلل 🥒 مخلل, Black Bread. Snacks/Other: Date. more...
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steady weight
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Shoryalshalwe's Weight History
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