Weigh In record (no journal entry) for 02 September 2021
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82.2 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1922 kcal
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Fat: 46.42g | Prot: 108.45g | Carbs: 267.67g.
Breakfast: Calo Queso Gauda, Ideal Rapiditas, Manzana, Vivo Avena Instantánea, Colun Yoghurt Batido Colun. Lunch: McKay Galletas de Vino, Soprole Néctar Damasco sin Azúcar, Calo Queso Gauda, Lider Barquillos para Helados, Carozzi Spaghetti Integral, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso. Dinner: Café Gold Choco Moka, Lechuga, Malloa Salsa de Tomate. more...
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Losing 7 kg a Week
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hanscon z's Weight History
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