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indiana12
Journal
16 Mar 14
indiana12's Journal, 16 Mar 14
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Weigh In record (no journal entry) for 16 March 2014
87.2 kg
Lost so far:
3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2014:
1589 kcal
Fat: 71.45g | Prot: 62.63g | Carbs: 172.93g.
Breakfast:
Latte Macchiato, Zucker.
Lunch:
Ehrmann Schoko Pudding, Roulade, Kartoffeln.
Dinner:
Butter, REWE Leberwurst, Landgut Fleischwurst, Golden Toast Butter Toast.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch.
more...
2765 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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indiana12's Weight History
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