Weigh In record (no journal entry) for 02 September 2021
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114.5 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1444 kcal
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Fat: 20.48g | Prot: 158.40g | Carbs: 146.25g.
Breakfast: Milbona Yogurt da Bere senza Grassi. Lunch: Auchan Polpa di Frutta Mela e Banana, Banana, Rio Mare Tonno Sott'olio Sgocciolato, Conad Ceci in Scatola. Dinner: Patata Bollita, Melone, Petto di Pollo, Carne. more...
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Losing 3.0 kg a Week
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andrej94's Weight History
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