Weigh In record (no journal entry) for 02 September 2021
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91 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1923 kcal
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Fat: 47.18g | Prot: 77.79g | Carbs: 304.67g.
Breakfast: Cafezinho, Seven Boys Pao de Forma de Leite, Tirolez Creme de Ricota, Mamão Papaia. Lunch: Tio João Arroz Integral Cozido, Acelga, Vono Batata com Carne. Dinner: Camil Biscoitos de Arroz Integral , Batata Inglesa, Carne de Panela. Snacks/Other: Leão Ice Tea Limão, Aveia em Flocos, Banana Ouro, Banana Ouro, Danone Iogurte de Morango, Seven Boys Pao de Forma de Leite, Queijo Mozzarella. more...
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Losing 0.8 kg a Week
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nana2176's Weight History
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