Weigh In record (no journal entry) for 02 September 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 September 2021:
|
1219 kcal
|
Fat: 42.21g | Prot: 114.49g | Carbs: 94.11g.
Breakfast: Club Social Original , Café com Leite Integral, Queijo Coalho, Ovo Frito, Azul Pãozinho na Chapa. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Panela. Dinner: Maçã, Atum. Snacks/Other: Queijo Coalho, Dafruta Suco de Caju, Café, Cappuccino. more...
|
|
1769 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gbsmilena's Weight History
|