Weigh In record (no journal entry) for 02 September 2021
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1841 kcal
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Fat: 50.04g | Prot: 93.49g | Carbs: 257.74g.
Breakfast: Yemita Huevo Grande Color, Lider Aceite de Oliva Extra Virgen , Macro Food Fórmula Láctea Saborizada , Quaker Avena Instantánea. Lunch: Manzana Verde, Merluza al Horno o a la Parrilla, Lider Arroz Integral. Dinner: Manzana Verde, Merluza al Horno o a la Parrilla, Lider Arroz Integral. Snacks/Other: Plátano, Ideal Pan Pita Integral, Yemita Huevo Grande Color. more...
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3414 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Working - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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BonelessPuV's Weight History
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