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13.19。空腹走起。
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1240 kcal
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Fat: 32.98g | Prot: 92.36g | Carbs: 143.22g.
Breakfast: 蓝莓, 烤腰果（加盐）, 简爱 酸奶滑滑, 煎鸡蛋（不加油）, 红薯／地瓜. Lunch: 鸡肝, 鸡肉, 胡萝卜, 青椒, 杂粮饭, 番茄, 煎鸡蛋（不加油）, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 西兰花. Dinner: 杏鲍菇, 鸡胸肉（不吃皮）, 青椒, 基围虾, 大白菜, 洋葱, 杂粮饭. Snacks/Other: 田园主义 低脂山药紫薯圈, 吃个彩虹 大果粒高纤水果燕麦片, 德运 脱脂牛奶. more...
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1467 kcal
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Exercise:
空腹有氧 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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