Weigh In record (no journal entry) for 03 September 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1060 kcal
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Fat: 20.03g | Prot: 73.69g | Carbs: 164.16g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Brokoli Dimasak (dari Segar), ABC Kecap Inggris, Bango Kecap Manis, Saori Saus Mentega, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Fitbar Fitbar Tiramisu Delight , Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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idasulistiana27's Weight History
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