|
最新低哦⋯⋯
|
59.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1091 kcal
|
Fat: 45.22g | Prot: 83.61g | Carbs: 94.43g.
Breakfast: 咖啡, 博客 原味大熱狗, 全聯 全聯閱讀麵包-鮮奶豆漿吐司, 安佳 起司片 (12,3克), 豌豆, 煎雞蛋, 玉米筍, 小黃瓜, 番茄. Lunch: 涼拌黑木耳, 地瓜葉, 清蒸鱸魚. Dinner: 蓮藕, 白飯, 冬瓜, 豆干. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|