Weigh In record (no journal entry) for 02 September 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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713 kcal
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Fat: 28.80g | Prot: 75.13g | Carbs: 36.48g.
Breakfast: Seara Peito de Peru, Sadia Mussarela, Tirolez Creme de Ricota Light, Panco Pão Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho, Alface. Dinner: Ovo. Snacks/Other: Vigor Grego Zero Gorduras. more...
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Losing 3.5 kg a Week
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suellenmachado2867's Weight History
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