Weigh In record (no journal entry) for 02 September 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1483 kcal
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Fat: 61.60g | Prot: 55.74g | Carbs: 179.57g.
Breakfast: Tirol Queijo Mussarela (18g), Crepioca, Café. Lunch: Tirol Creme de Leite, Paganini Azeite de Oliva Extra Virgem, Cebolas, Tirol Queijo Mussarela (18g), Molho de Tomate, Cará. Dinner: Batatas Brancas (com Casca, no Forno), Tirol Creme de Leite, Cogumelos, Paganini Azeite de Oliva Extra Virgem, Cará, Tirol Queijo Mussarela (18g), Molho de Tomate, Cebolas. Snacks/Other: Verde Mar Mix de Castanhas. more...
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Losing 0.1 kg a Week
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Fernanda Pol.'s Weight History
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