Weigh In record (no journal entry) for 03 September 2021
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103.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1716 kcal
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Fat: 61.81g | Prot: 48.77g | Carbs: 260.96g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Orek, Bakwan, Tempe Mendoan. Lunch: Cabai Merah atau Rawit, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Sop Buntut, Nasi Putih, Maestro Light Mayonnaise, Tomat Merah, Wortel, Kubis. Snacks/Other: Nissin Supero Crackers Krekers, Ceres Meses, Pisang, MEG Keju Slice. more...
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Gaining 0.1 kg a Week
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nuria_hapsa's Weight History
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