Weigh In record (no journal entry) for 03 September 2021
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1292 kcal
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Fat: 25.23g | Prot: 67.85g | Carbs: 200.47g.
Breakfast: Madu, Teh Herbal, Buah Naga, Stroberi. Lunch: Telur Balado, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus). Dinner: Bakso Aci. Snacks/Other: McDonald's Beef Burger, Kopi Latte, Lontong, Getuk. more...
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Losing 0.7 kg a Week
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LucianaHesdi's Weight History
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