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體脂：22.1
肌肉量：29.4
內臟脂肪：1
基代：910
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39.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1072 kcal
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Fat: 34.39g | Prot: 53.76g | Carbs: 133.25g.
Lunch: Kewpie 焙煎胡麻醬, 爭鮮 毛豆仁, Costco 佃煮牛蒡, 白飯, 炸豬排. Dinner: 番茄, Happy Cow 低脂起司片, 麵包. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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Gaining 2.1 kg a Week
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