Weigh In record (no journal entry) for 03 September 2021
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1000 kcal
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Fat: 35.59g | Prot: 30.91g | Carbs: 141.35g.
Breakfast: Ikan Bandeng Goreng, Singkong Goreng. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Bunga Pepaya, Nasi Putih. Dinner: Kacang Tanah, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng, Nasi Uduk, Semur Telur, Lontong Sayur. Snacks/Other: Gula Merah, Top Coffee Gula Aren, Rose Brand Tepung Tapioka, Nutrijell Jelly Powder Coklat. more...
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Gaining 3.5 kg a Week
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