Weigh In record (no journal entry) for 03 September 2021
|
93 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1276 kcal
|
Fat: 58.57g | Prot: 50.34g | Carbs: 134.19g.
Breakfast: Melon. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Tumis Kangkung, Nasi Putih. Dinner: Nasi Goreng, Kobe Tepung Bumbu, Telur Dadar, Mayones, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sosis. Snacks/Other: Semangka, Cimory Yogurt Drink Strawberry, Maicih Keripik. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|