Weigh In record (no journal entry) for 03 September 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1928 kcal
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Fat: 82.66g | Prot: 69.92g | Carbs: 234.38g.
Breakfast: Honey , Tempeh (Cooked) , Sinti Sambel Pecel. Lunch: Batagor Batagor. Dinner: Cooked Vegetables, Nasi Putih, Tempeh (Cooked) , Chicken Breast, Sinti Bumbu Pecel. Snacks/Other: Indomaret Donat, Happytos Tortilla Chips, Cucumber, Pineapple. more...
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1708 kcal
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Exercise:
Dumbel - 23 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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tyas wening's Weight History
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