Weigh In record (no journal entry) for 03 September 2021
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61.4 kg
Lost so far: 12.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1098 kcal
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Fat: 29.10g | Prot: 58.94g | Carbs: 147.82g.
Breakfast: Sambal Goreng, Santan, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Santan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Tawar, Singkong Goreng, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur, Tape Singkong, Garuda Chocolatos Wafer Roll, Frisian Flag Milky. more...
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Losing 2.8 kg a Week
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