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setelah melakukan pembatasan kalori
1400 kk
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1392 kcal
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Fat: 50.24g | Prot: 94.94g | Carbs: 158.50g.
Breakfast: Tahu, Telur Rebus, Sambal Goreng, Tempe, Tomat. Lunch: Sambal Goreng, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Kukus, Tahu Kukus. Dinner: Sambal Goreng, Telur Rebus, Tomat, Tahu Kukus, Tempe. Snacks/Other: Rebo Kuaci Milk Flavor, Jambu Biji, Pepaya. more...
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Losing 0.6 kg a Week
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darel dan dandi's Weight History
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