Weigh In record (no journal entry) for 03 September 2021
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1724 kcal
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Fat: 47.75g | Prot: 74.53g | Carbs: 260.69g.
Breakfast: Kerupuk Udang, Uleg Sambal Pedas, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Nestle Nestum (Susu+Coklat). Dinner: Tahu Bacem, Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Nasi Putih. Snacks/Other: My Roti Roll Susu, Fitbar Fitbar Tiramisu Delight , Kue Bolu, Nangka, Jeruk, Rempeyek. more...
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Gaining 3.5 kg a Week
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defillafa's Weight History
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