|
tgl 1 gagal buka jam 2 tp stlhnya ngarbo parah bronis kukis over, donat, roti, nasi dll.. kmrn omad bk jam 6 kesalahan nasi sedikit... cb kl bs buka jam 10 mlm, mkn hewani lgsg tidur kepingin
|
58.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1190 kcal
|
Fat: 48.02g | Prot: 155.43g | Carbs: 24.98g.
Dinner: Alpukat, Kuah/Kaldu Daging Sapi (Kalengan), Alfamart Kerupuk Kulit Kerbau, Telur (Utuh), Ikan Mujair Goreng. more...
|
Losing 1.4 kg a Week
|