Weigh In record (no journal entry) for 03 September 2021
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63.4 kg
Lost so far: 15.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1613 kcal
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Fat: 58.78g | Prot: 67.17g | Carbs: 207.58g.
Lunch: Tahu Bakso, Nasi Putih, Sarden dengan Saus Tomat (Campuran), Indomie Mi Goreng. Dinner: Kue Pukis, Pronas Saus Lada Hitam, Nasi Putih, Paprika Merah Manis, Daging Sapi. Snacks/Other: Pisang Kepok Rebus, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 0.7 kg a Week
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