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49.85公斤，23%
血糖金輕鬆95*0.9=85
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49.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1230 kcal
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Fat: 53.18g | Prot: 136.81g | Carbs: 52.97g.
Breakfast: 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, MNT蛋白粉, 布朗尼能量棒（Atkins）, 光泉 無糖豆漿. Lunch: 布朗尼能量棒（Atkins）, 愛上新鮮 新疆孜然舒肥雞胸隨手包, 雞蛋. Dinner: 雞蛋, 光泉 無糖豆漿, MNT蛋白粉, 金針菇, 好菇道 美白菇, 秀珍菇, 萬家香 和風沙拉醬. more...
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Gaining 0.7 kg a Week
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