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new me ITS coming
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50 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1410 kcal
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Fat: 60.82g | Prot: 77.91g | Carbs: 150.32g.
Breakfast: Sawi Dimasak (dari Segar), Sosis Ayam, Telur Ceplok, V-Soy Soya Bean Milk Multi-Grain, Natlab Soy Protein Isolate. Lunch: Tempe Goreng, Nasi Merah. Dinner: Hati Ayam, Pisang Goreng, Champ Sosis Ayam, Sawi Putih. Snacks/Other: Tempe Goreng, Selada Daun Hijau, Nasi Merah, Selada Daun Hijau, Ikan Salmon Panggang , Tumis Buncis. more...
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Gaining 0.1 kg a Week
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meliabarra's Weight History
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