ClementHaoDai's Journal, 03 Sep 21

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體脂肪21.3%

72.1 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1706 kcal

Fat: 62.78g | Prot: 78.68g | Carbs: 201.53g. Breakfast: 7-11 大冰美. Lunch: 卜蜂泰式椒麻雞, 全家日式豬排佐咖哩歐姆蛋燴飯. Snacks/Other: 炸雞（加麵包糠）, 大肉包, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 全聯優質白蛋, KIRIN 無糖紅茶, 福樂黑芝麻牛乳. more...

1774 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Gaining 8.4 kg a Week

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ClementHaoDai's Weight History

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ClementHaoDai's Journal, 03 Sep 21

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ClementHaoDai's Weight History