Weigh In record (no journal entry) for 02 September 2021
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67.6 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2041 kcal
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Fat: 74.45g | Prot: 151.70g | Carbs: 192.41g.
Lunch: Oroweat Pan Integral con Cereales, Huevo Duro, Lechuga, Tomates, Muslo de Pollo (sin Comer la Piel). Dinner: Oroweat Pan con Semillas, Pimienta Negra, Sal, La Serenísima Queso en Hebras Light (4 Quesos), Molinos Ala Arroz Integral, Tomates, Langostinos Plancha. Snacks/Other: La Paulina Queso Tybo, Paladini Jamón Cocido, Oroweat Pan con Semillas, La Serenísima Leche Descremada Protein, Chia, Quaker Avena Tradicional, Granola, Nueces. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mauro Cordoba's Weight History
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