toviaz's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

52.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1491 kcal

Fat: 46.88g | Prot: 34.39g | Carbs: 238.11g. Breakfast: Nesquik Nesquik, Manfrey Leche Entera, Riera Tostadas de Mesa, Té Endulzados con Edulcorante de Bajas Calorías. Dinner: Granja del Sol Croquetas de Acelga. Snacks/Other: Manfrey Leche Entera, Granix Skarchitos, Galletitas Dulces. more...

1432 kcal

Exercise: ... - 1 hour and 15 minutes, Sleeping - 4 hours, Resting - 18 hours and 45 minutes. more...

steady weight

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toviaz's Journal, 02 Sep 21

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toviaz's Weight History