Weigh In record (no journal entry) for 03 September 2021
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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839 kcal
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Fat: 32.67g | Prot: 53.60g | Carbs: 91.80g.
Breakfast: Blue Band Mentega, Telur, Pisang, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Tahu, Wortel Dimasak, Telur. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. more...
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Losing 3.5 kg a Week
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miftahulj's Weight History
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