Weigh In record (no journal entry) for 03 September 2021
|
68.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1813 kcal
|
Fat: 52.64g | Prot: 118.60g | Carbs: 210.78g.
Breakfast: Pempek, Tempe Orek, Nasi Uduk, Sari Roti Roti Isi Coklat, Tora Bika Creamy Latte. Lunch: Tahu Bacem, Ikan Tongkol Goreng, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Belfoods Chicken Nugget, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Evolene Whey Protein. Snacks/Other: Oreo Oreo Original, Kerupuk Makanan Ringan, Rengginang, Nasi Ketan (Ketan), Pepaya, Nextar Nextar, Tora Bika Creamy Latte, Selada, Nanas. more...
|
|
2234 kcal
|
Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smariamulfa's Weight History
|