Weigh In record (no journal entry) for 03 September 2021
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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209 kcal
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Fat: 6.80g | Prot: 14.35g | Carbs: 22.88g.
Breakfast: Putih Telur, Telur, Tomat Merah, Roti Gandum. more...
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Losing 1.4 kg a Week
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Ciasamual's Weight History
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